Helpful Erg Info!

Thought we could use some of this information on how to erg properly including technique, damper settings, etc.  I advise you all taking some time to check this out so you will make your erg sessions even more productive.  The videos will help show you proper technique and help to correct common mistakes.  Definitely worth a look if you have the time!

www.concept2.com/us/training/newowners/default.asp