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	<title>Lake Guntersville Rowing Club</title>
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	<link>http://guntersvillerowing.org</link>
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		<title>Rowing Camp</title>
		<link>http://guntersvillerowing.org/?p=231</link>
		<comments>http://guntersvillerowing.org/?p=231#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:40:39 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

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		<description><![CDATA[June 3-7 is our Rowing Camp. Sign up now there may not be room for you in the boat! More Information Come Learn How To Row]]></description>
			<content:encoded><![CDATA[<p>June 3-7 is our Rowing Camp. Sign up now there may not be room for you in the boat!</p>
<p><a title="LGRC Rowing Camp" href="http://guntersvillerowing.org/?page_id=152">More Information</a></p>
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<dt class="wp-caption-dt"><a href="http://guntersvillerowing.org/wp-content/uploads/2013/04/rowing1.jpg"><img class="size-thumbnail wp-image-232" title="rowing1" src="http://guntersvillerowing.org/wp-content/uploads/2013/04/rowing1-150x150.jpg" alt="" width="150" height="150" /></a></dt>
<dd class="wp-caption-dd">Come Learn How To Row</dd>
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		<title>National Learn To Row</title>
		<link>http://guntersvillerowing.org/?p=229</link>
		<comments>http://guntersvillerowing.org/?p=229#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:36:26 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=229</guid>
		<description><![CDATA[June 1, 2013 &#8211; Come learn how to row for free! More info]]></description>
			<content:encoded><![CDATA[<p><a href="http://guntersvillerowing.org/wp-content/uploads/2011/11/NLTRD_No+Date+web.jpg"><img class="size-thumbnail wp-image-190 alignleft" title="Learn To Row" src="http://guntersvillerowing.org/wp-content/uploads/2011/11/NLTRD_No+Date+web-150x150.jpg" alt="" width="150" height="150" /></a>June 1, 2013 &#8211; Come learn how to row for free!</p>
<p><a title="National Learn to Row" href="http://guntersvillerowing.org/?page_id=15">More info</a></p>
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		<title>Spring Rowing</title>
		<link>http://guntersvillerowing.org/?p=227</link>
		<comments>http://guntersvillerowing.org/?p=227#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:34:04 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=227</guid>
		<description><![CDATA[Now that the Spring Race season is over come and join us for open rowing. We are currently rowing from Bucky Howell Park. Tuesday/Thursday @ 5:30PM and Saturday 8AM. Juniors must have a parent in our safety launch.]]></description>
			<content:encoded><![CDATA[<p>Now that the Spring Race season is over come and join us for open rowing. We are currently rowing from Bucky Howell Park. Tuesday/Thursday @ 5:30PM and Saturday 8AM. <span style="text-decoration: underline;">Juniors must have a parent in our safety launch</span>.</p>
]]></content:encoded>
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		<item>
		<title>Guntersville Sprints 2013</title>
		<link>http://guntersvillerowing.org/?p=221</link>
		<comments>http://guntersvillerowing.org/?p=221#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:31:47 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=221</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_222" class="wp-caption aligncenter" style="width: 523px"><a href="http://guntersvillerowing.org/wp-content/uploads/2013/04/gsvsprints1.jpg"><img class="size-full wp-image-222" title="GSV Sprints 1" src="http://guntersvillerowing.org/wp-content/uploads/2013/04/gsvsprints1.jpg" alt="" width="513" height="342" /></a><p class="wp-caption-text">Having a great time at the Gsv SprintsThe start of the race</p></div>
<div id="attachment_224" class="wp-caption aligncenter" style="width: 852px"><a href="http://guntersvillerowing.org/wp-content/uploads/2013/04/gsvsprints3.jpg"><img class="size-full wp-image-224" title="gsvsprints3" src="http://guntersvillerowing.org/wp-content/uploads/2013/04/gsvsprints3.jpg" alt="" width="842" height="370" /></a><p class="wp-caption-text">LGRC Ladies racing down the course</p></div>
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		<title>Junior Team Heads Back To The Water</title>
		<link>http://guntersvillerowing.org/?p=187</link>
		<comments>http://guntersvillerowing.org/?p=187#comments</comments>
		<pubDate>Thu, 31 Jan 2013 18:43:29 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=187</guid>
		<description><![CDATA[Saturday, February 9 @ 8:30AM-11:30AM meet at the erg room at the Guntersville Rec Ctr]]></description>
			<content:encoded><![CDATA[<p>Saturday, February 9 @ 8:30AM-11:30AM meet at the erg room at the Guntersville Rec Ctr</p>
]]></content:encoded>
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		<item>
		<title>BACKWARDS Movie</title>
		<link>http://guntersvillerowing.org/?p=176</link>
		<comments>http://guntersvillerowing.org/?p=176#comments</comments>
		<pubDate>Tue, 25 Sep 2012 13:25:41 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=176</guid>
		<description><![CDATA[BACKWARDS is the movie that puts the beauty of rowing and the determination of rowers in the forefront.  The film stars James Van Der Beek and Sarah Megan Thomas, and is rated PG to be enjoyed by all ages.]]></description>
			<content:encoded><![CDATA[<p>BACKWARDS is the movie that puts the beauty of rowing and the determination of rowers in the forefront.  The film stars James Van Der Beek and Sarah Megan Thomas, and is rated PG to be enjoyed by all ages.</p>
<p><a href="http://backwardsthemovie.com"><img class="alignright  wp-image-177" title="Backwards Movie" src="http://guntersvillerowing.org/wp-content/uploads/2012/09/BACKWARDS.web-ad-non-theatrical.jpg" alt="" width="766" height="605" /></a></p>
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		<title>LGRC Rowing Camp 2012 Event</title>
		<link>http://guntersvillerowing.org/?p=167</link>
		<comments>http://guntersvillerowing.org/?p=167#comments</comments>
		<pubDate>Wed, 06 Jun 2012 00:22:42 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=167</guid>
		<description><![CDATA[We are pleased to announce the 2012 LGRC Rowing Camp!  This is a great chance to check out the sport of rowing, get personal instruction as well as time on the water to experience it for yourself!  Below are links &#8230; <a href="http://guntersvillerowing.org/?p=167">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce the 2012 LGRC Rowing Camp!  This is a great chance to check out the sport of rowing, get personal instruction as well as time on the water to experience it for yourself!  Below are links with all the details on the event, plus the required registration form and waiver.  Hope to see you there!</p>
<p><a title="LGRC Rowing Camp" href="http://guntersvillerowing.org/?page_id=152">LGRC Rowing Camp Event Page</a></p>
<p><a href="http://guntersvillerowing.org/wp-content/uploads/2012/06/LGRC-Summer-Camp-12-Registration-and-Waiver.doc">LGRC Summer Camp 12 Registration and Waiver</a> (download)</p>
<p><a href="http://guntersvillerowing.org/wp-content/uploads/2012/06/Rowing-Camp-Instructions-2012.doc">LGRC Rowing Camp Instructions</a> (download)</p>
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		<title>Lake Guntersville Sprints Event</title>
		<link>http://guntersvillerowing.org/?p=140</link>
		<comments>http://guntersvillerowing.org/?p=140#comments</comments>
		<pubDate>Tue, 27 Mar 2012 20:11:56 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=140</guid>
		<description><![CDATA[We are proud to be hosting our spring event on Lake Guntersville!  It will be on April 14th, 2012 and the race will take place along the levee close to the Best Western and the Rescue Squad.  We will be &#8230; <a href="http://guntersvillerowing.org/?p=140">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are proud to be hosting our spring event on Lake Guntersville!  It will be on April 14th, 2012 and the race will take place along the levee close to the Best Western and the Rescue Squad.  We will be adding more and more information as we get closer to the event, so please keep an eye on our webpage, Facebook, and especially the page for the event itself which you can find at the link below:</p>
<p><a title="Lake Gsv Sprints" href="http://guntersvillerowing.org/?page_id=111">Lake Guntersville Sprints Information</a></p>
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		<title>Friend Us on Facebook</title>
		<link>http://guntersvillerowing.org/?p=136</link>
		<comments>http://guntersvillerowing.org/?p=136#comments</comments>
		<pubDate>Fri, 24 Feb 2012 04:22:48 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=136</guid>
		<description><![CDATA[Lake Guntersville Rowing Club]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/pages/Lake-Guntersville-Rowing-Club/155385634519356">Lake Guntersville Rowing Club</a></p>
]]></content:encoded>
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		<title>Helpful Erg Info!</title>
		<link>http://guntersvillerowing.org/?p=124</link>
		<comments>http://guntersvillerowing.org/?p=124#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:39:50 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[LGRC]]></category>

		<guid isPermaLink="false">http://guntersvillerowing.org/?p=124</guid>
		<description><![CDATA[Thought we could use some of this information on how to erg properly including technique, damper settings, etc.  I advise you all taking some time to check this out so you will make your erg sessions even more productive.  The &#8230; <a href="http://guntersvillerowing.org/?p=124">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thought we could use some of this information on how to erg properly including technique, damper settings, etc.  I advise you all taking some time to check this out so you will make your erg sessions even more productive.  The videos will help show you proper technique and help to correct common mistakes.  Definitely worth a look if you have the time!</p>
<p><a href="http://www.concept2.com/us/training/newowners/default.asp">www.concept2.com/us/training/newowners/default.asp</a></p>
]]></content:encoded>
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